The Blog

Dietitian-approved tips to spark better health

5 Things I Want to Help My Readers With

5 Things I Want to Help My Readers With

My blog exists to help women improve their nutrition and health in the most stress-free way possible, using evidence-based (a.k.a. scientifically-backed) information. I 100% believe that all foods can fit in a healthy eating plan, that nutrition can and should be individualized, and that restrictive diets are detrimental in the long run.

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Registered Dietitian Nutritionist