My blog exists to help women improve their nutrition and health in the most stress-free way possible, using evidence-based (a.k.a. scientifically-backed) information. I 100% believe that all foods can fit in a healthy eating plan, that nutrition can and should be individualized, and that restrictive diets are detrimental in the long run.
Many of us desire change, especially when it comes to nutrition and health, but it often feels like climbing a mountain. This category will teach you how to make slow, sustainable changes that will last. It will also cover topics related to our mindset (and whether it is supporting us in our change), our habits, and our self-care. Lasting behavior change is possible, so keep reading to learn how.
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