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Dietitian-approved tips to spark better health

Welcome to the "Prep" category!

Welcome to the Prep category! Here you will learn practical tips to transform your nutrition knowledge and meal plans into food on the table. This category will discuss a variety of topics related to food preparation, including kitchen setup and equipment, preparing recipes, and cooking basics.

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Cook and see what happens: how to make meals and memories

Cook and see what happens: how to make meals and memories

I don’t know about you, but this Coronavirus has certainly stretched my creativity when it comes to home cooking. I suddenly have no reservations about putting together a bunch of ingredients that normally wouldn’t share the same meal, let alone the same pan. But you know what? If there is a time to experiment in the kitchen, that time is now. You will make not just a meal, but some memories in the process.

Helena Ramadan, MS, RDN

Welcome to Spark Change Nutrition! I'm Helena, and I love sharing nutrition info, meal ideas, and strategies for balanced living.


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