Welcome to the start
of better nutrition.
As a Registered Dietitian Nutritionist, Helena has the expertise to assess your current diet and make recommendations to get your nutrition back on track. Whether you are looking to lose weight, transition to a vegetarian diet, or just eat healthier, she can help.
Sometimes the easiest way to eat better is to make eating healthfully the default decision. Helena can help you reimagine your kitchen as a place where the healthy choice is the easy choice. (Coming soon!)
Life is busy, and sometimes planning dinner can end up last on our to-do lists. Let Helena help you create meal plans to satisfy the nutritional needs and food preferences of you and your family (picky eaters included!).
As an ACE Certified Health Coach, Helena can help facilitate changes that will lead you to a healthier lifestyle. Services provided include nutrition education, coaching for behavior change, and physical activity recommendations.