The Blog
Dietitian-approved tips to spark better health
The Ultimate Guide to Meal Planning Success
As a dietitian, I am of the opinion that establishing a meal planning habit is one of the best things we can do for our health. That's because it is so much easier (and less stressful!) to eat healthy when we've planned ahead. Whether you are an avid meal planner or...
Beef Bulgogi: one meal for 3 types of eaters
Tonight’s dinner was a perfect example of how I modify dinners for different members of my family. My starting-point recipe was this excellent Korean Beef Bulgogi from Damn Delicious. (FYI, this is a great site to visit if you want to learn how to cook Korean food.)...
Veganism vs plant-based diets: a beginner’s guide
Have you ever been overwhelmed by all of the ever-changing health trends year to year? According to a survey from Food Insight, one third of Americans go on a diet every year for a variety of health motives. Our population spends a lot of time and money trying to reach their health goals.
5 Things I Want to Help My Readers With
My blog exists to help women improve their nutrition and health in the most stress-free way possible, using evidence-based (a.k.a. scientifically-backed) information. I 100% believe that all foods can fit in a healthy eating plan, that nutrition can and should be individualized, and that restrictive diets are detrimental in the long run.
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