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Dietitian-approved tips to spark better health

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If you want to learn about nutrition from the ground up, then you have come to the right place. This category will teach you real nutrition information, including what a carb is, why we need to drink so much water, and what vitamins and minerals are. It will also provide answers to common nutrition questions, correct nutrition myths, and keep you informed about nutrition trends, all while using evidence-based sources. This is nutrition information you can trust!

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Make “meatless” an opportunity, not an obstacle

Coronavirus has been impacting meat processing plants across the country, and it is likely we will see some meat shortages at the grocery store. This presents us with either an obstacle or an opportunity. It’s an obstacle if you still want to eat a variety of meat with the same frequency as you always have. It’s an opportunity if you want to experiment with meatless protein choices. I personally choose to see it as an opportunity, and I hope that you do as well.

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