Welcome to the start of better nutrition

Dietitian-approved tips to spark better health

Nutrition Basics

Created by a Registered Dietitian Nutritionist, Spark Change Nutrition will teach you scientifically-based nutrition facts. Learn the basics, and you’ll be well on your way to a healthier lifestyle.

Meal Planning

Meal planning is a foundation of healthy eating, but it doesn’t have to be complicated. We can help you create meal plans to satisfy the nutritional needs and food preferences of you and your family (picky eaters included!).

Cooking Tips & Tricks

Whether you are a seasoned cook or a novice in the kitchen, this site will give you tips and tricks to improve your culinary skills. We love trying out new recipes too, and we will share some of our favorites.

Helena Ramadan, MS, RDN

Hello!  I’m Helena

Registered Dietitian Nutritionist

I’m a mother of two and a Registered Dietitian Nutritionist. I love meal planning and teaching others how to lead healthier lives. Read more about my story here.

My Expertise

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Meal planning

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Cooking skills

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Feeding families

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General nutrition

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Health coaching

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Nutrition counseling

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Vegetarian nutrition

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Eating disorders

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Pediatric nutrition

My Approach & Values

My blog exists to help women improve their nutrition and health in the most stress-free way possible, using evidence-based (a.k.a. scientifically-backed) information. I 100% believe that all foods can fit in a healthy eating plan, that nutrition can and should be individualized, and that restrictive diets are detrimental in the long run. My beliefs are influenced by my work as an eating disorder and pediatric dietitian, as well as by my life as the mother of two young boys.

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Registered Dietitian Nutritionist