Welcome to the start of better nutrition and health
Nutrition Basics
Meal Planning
Meal planning is a foundation of healthy eating, but it doesn’t have to be complicated. We can help you create meal plans to satisfy the nutritional needs and food preferences of you and your family (picky eaters included!).
Cooking Tips & Tricks
Whether you are a seasoned cook or a novice in the kitchen, this site will give you tips and tricks to improve your culinary skills. We love trying out new recipes too, and we will share some of our favorites.
Hello! I’m Helena
Registered Dietitian Nutritionist
I’m a mother of two and a Registered Dietitian Nutritionist. I love meal planning and teaching others how to lead healthier lives. Read more about my story here.
My Expertise
Meal planning
Cooking skills
Feeding families
General nutrition
Health coaching
Nutrition counseling
Vegetarian nutrition
Eating disorders
Pediatric nutrition
My Approach & Values
My blog exists to help women improve their nutrition and health in the most stress-free way possible, using evidence-based (a.k.a. scientifically-backed) information. I 100% believe that all foods can fit in a healthy eating plan, that nutrition can and should be individualized, and that restrictive diets are detrimental in the long run. My beliefs are influenced by my work as an eating disorder and pediatric dietitian, as well as by my life as the mother of two young boys.
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