After you’ve planned and prepped a meal, it’s time to eat! Eating is (mostly) easy, but it’s also gotten difficult in some ways. There’s a lot of judgment around food, both from ourselves and from others, and many of us have developed food rules about when and how much we are allowed to eat. In this category you will learn about how to practice mindful eating and eat intuitively, relying on your body’s signals instead of outside influences to dictate your eating experience.
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Have you ever felt overwhelmed or distracted and needed a way to quickly calm down and recenter? This post will walk you through three of my favorite breathing techniques to help you do that, and it will explain how they tie into a mindful eating practice.
Are you tired of second-guessing your eating decisions? Do you want a better relationship with food, but you’re not sure where to begin? You are in luck, because there is a method of eating that can help. It’s called mindful eating, and this blog post will teach you how to start doing it today.
Welcome to Spark Change Nutrition! I'm Helena, and I love sharing nutrition info, meal ideas, and strategies for balanced living.
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