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Dietitian-approved tips to spark better health


After you’ve planned and prepped a meal, it’s time to eat! Eating is (mostly) easy, but it’s also gotten difficult in some ways. There’s a lot of judgment around food, both from ourselves and from others, and many of us have developed food rules about when and how much we are allowed to eat. In this category you will learn about how to practice mindful eating and eat intuitively, relying on your body’s signals instead of outside influences to dictate your eating experience.

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Helena Ramadan, MS, RDN

Welcome to Spark Change Nutrition! I'm Helena, and I love sharing nutrition info, meal ideas, and strategies for balanced living.



Simple Meal Planning - Plan to Eat

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