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Eat Archive

After you’ve planned and prepped a meal, it’s time for the fun part – eating! Eating is (mostly) easy, but it’s also gotten difficult in some ways. There’s a lot of judgment around food, both from ourselves and from others, and many of us have developed food rules about when and how much we are allowed to eat. In this category you will learn about how to practice mindful eating and eat intuitively, relying on your body’s signals instead of outside influences to dictate your eating experience.

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How to start a mindful eating practice and improve your relationship with food

Are you tired of second-guessing your eating decisions? Do you want a better relationship with food, but you’re not sure where to begin? You are in luck, because there is a method of eating that can help. It’s called mindful eating, and this blog post will teach you how to start doing it today.

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