If you’ve ever wanted to change your nutrition and relationship with food for the better, but you’ve gotten stuck or lost along the way, then you’ve come to the right place! During my years as a dietitian and a mother, I’ve learned a lot about what works and what doesn’t when it comes to making lifestyle changes and feeding oneself and one’s family. I started this blog to share the insights I’ve developed to help women navigate this crazy food landscape and move forward in their behavior change journey. In this post, I’m going to discuss the 5 step process I created to cover all the major aspects of getting a nutritious meal on the table and eating it (including your mindset!).
Many of us desire change, especially when it comes to nutrition and health, but it often feels like climbing a mountain. This category will teach you how to make slow, sustainable behavior changes that will last. It will also cover topics related to our mindset (and whether it is supporting us in our change), our habits, and our self-care. Lasting change is possible, so keep reading to learn how.
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8 simple (and fun!) goal tracking ideas to maximize success
Welcome to the second part of my post series on goal-tracking. In case you missed the first post, I discussed what goal trackers are and why they work so well. In this week’s post, I’ll talk about some of my favorite goal tracking ideas. Whether you are a paper-and-pencil kind of gal, or if you prefer to go all-digital, there is a goal tracker out there for you. Whichever you choose, I hope it helps you to maximize success!
4 reasons to track goal progress when changing behaviors
I am kind of addicted to goal-setting. I think it has something to do with my ADHD brain; I like to jump from one thing to the next and get started on new and exciting projects. But regardless of whatever goal I am working towards, there is one thing that helps me to stay consistent and make progress: goal tracking. Goal tracking is quick, easy, and it can even be fun. And, perhaps more importantly, it can also increase your odds of achieving whatever it is that you are striving for.
Use these easy tips to make changes that last
If you want to live a healthier life, but you keep getting stuck in an endless cycle of trying -> failing -> quitting -> trying something else, then you are not alone. Changing our behaviors is hard, but you can break this cycle. Keep reading to learn some tips to make changes that last and improve your life and your health for the better, permanently.