Change

If you’ve ever wanted to change your nutrition and relationship with food for the better, but you’ve gotten stuck or lost along the way, then you’ve come to the right place! During my years as a dietitian and a mother, I’ve learned a lot about what works and what doesn’t when it comes to making lifestyle changes and feeding oneself and one’s family. I started this blog to share the insights I’ve developed to help women navigate this crazy food landscape and move forward in their behavior change journey. In this post, I’m going to discuss the 5 step process I created to cover all the major aspects of getting a nutritious meal on the table and eating it (including your mindset!).

If you want to live a healthier life, but you keep getting stuck in an endless cycle of trying -> failing -> quitting -> trying something else, then you are not alone. Changing our behaviors is hard, but you can break this cycle. Keep reading to learn some tips to make changes that last and improve your life and your health for the better, permanently.