Do you want to eat at home more often, but your kitchen is a mess and it’s making you want to dial a take-out number? Here are a few easy, inexpensive kitchen setup ideas that will get you ready to cook at home in no time.
Prep
Welcome to the Prep category! Here you will learn practical tips to transform your nutrition knowledge and meal plans into food on the table. This category will discuss a variety of topics related to meal prep, including kitchen setup and equipment, preparing recipes, and cooking basics.
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Beef Bulgogi: one meal for 3 types of eaters
Tonight’s dinner was a perfect example of how I modify dinners for different members of my family. My starting-point recipe was this excellent Korean Beef Bulgogi from Damn Delicious. (FYI, this is a great site to visit if you want to learn how to cook Korean food.)...
Road tripping in the time of Covid
After a four-day road trip at the end of May, I am living in California once again. Yes, I just moved halfway across the country in the middle of a pandemic. People who know me would not be too surprised by this. I tend to move a lot. And even though I am now quite experienced at it, there were definitely some new challenges this time around.
Cook and see what happens: how to make meals and memories
I don’t know about you, but this Coronavirus has certainly stretched my creativity when it comes to home cooking. I suddenly have no reservations about putting together a bunch of ingredients that normally wouldn’t share the same meal, let alone the same pan. But you know what? If there is a time to experiment in the kitchen, that time is now. You will make not just a meal, but some memories in the process.
Welcome to Spark Change Nutrition! I'm Helena, and I love sharing nutrition info, meal ideas, and strategies for balanced living.
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